Cupping Therapy: This technique uses special cups to lift the skin and muscle to release fascia adhesions that cause the body to hold on to chronic and acute pain. It also relieves tight muscles, restores skin and muscle tone, and boosts the immune system.
This is highly recommended for those that have multiple areas of injury and pain, those that have high training needs or those that are experiencing limited mobility due to stress/tension.
(Please note that cupping therapy can leave redness/ bruise like marking on the skin that can take 5-10 day to clear.)
Gua Sha Therapy: This is an ancient Asian bodywork treatment for healing of chronic pain, it is especially effective on back, neck and shoulder area but can be used all over the body to relieve restricted movement and pain. Restoring range of motion and aiding the healing of post injury/surgery recovery. The use of the tools releases tight fascia breaking down scar tissue and adhesions and promoting pain reduction and healing.
Lymphatic Drainage Massage:
Lymphatic Drainage Massage is a gentle massage treatment that encourages the movement of lymph fluids around the body. This treatment will relieve swelling and bloating, boost immunity, reduces stress and helps with post injuries.
Reflexology:
Reflexology is an ancient traditional treatment that works on the meridians of the feet, by applying pressure point and massage movements to release stress and stagnant energy as well as encourages the body to heal itself.
Reflexology has many benefits including, improved circulation, reducing stress, reduces pain, improves sleep quality, increases energy and eliminates toxins.
Pregnancy Massage: Pregnancy is a blessing, but it can take its toll on your body, so relax and allow a highly trained therapist to safely and gently treat you to a nurturing massage. Pregnancy massage reduces aches and pains, water retention, heavy legs and feet, improves sleep, and reduces anxiety. Leaving mom to be feeling lighter and replenished.
Swedish massage: A therapeutic massage to melt away stress and tension. Relaxing massage movements are used to stimulate circulation, promote relaxation, and calm the nervous system. Leaves you feeling restored and renewed.
Deep Tissue: A powerful, deep, slow and highly targeted rhythmic massage, that focuses on releasing tension from the body. Customised massage movements designed to alleviate stress deep down in the muscle. Leaving the body feeling less cluttered and more revitalised.
Hot Stones: A blissful way to stimulate energy flow while soothing the body and mind. The heat from the stones releases built up stress and tension whilst rebalancing the energy levels. Leaving you feeling rejuvenated.
Face, shoulder and Scalp Massage: An invigorating, destressing pressure point face, scalp, and shoulder massage, that relieves tension, migraines and promotes better sleep.
